When You Stand Up Straight This Is What Happens To Your Body And Mind

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According to Mayo Clinic, good standing posture is when you stand up straight with your shoulder pulled back until your chest opens up. Your head should be in line with your body, your feet shoulder-width apart, and your belly should be tucked in. You should not lock your knees, as this strains the spine and damages the natural curvature of the lower back. Let your arms hang naturally at your sides and distribute your weight evenly on the balls of your feet.

Not only does standing up straight give you the tall, elegant posture of a ballerina, but it also has huge health benefits. By Teignmouth Chiropractic, a straight standing posture helps reduce back pain and neck pain, thereby minimizing spinal misalignments. Another surprising fact about the upright position is that it helps you burn calories and lower your risk of cardiovascular disease. By simply practicing the correct standing posture, you can burn up to 350 calories in a day. Maintaining an upright posture consistently helps build strong abdominal and lower back muscles, as well as improve breathing by allowing the thoracic area of ​​the spine to fully extend.

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