Toronto Chiropractors Clinic Highlights Chiropractic Adjustment for Neck and Back Pain Relief


Transform Chiropractic, a chiropractic clinic based in Toronto, Ontario, Canada, recently published a blog post that explains their chiropractic adjustment for neck and back pain relief. They point out that lower back pain is increasingly common, especially in major centers like downtown Toronto, where people have sedentary desk jobs, reduced overall activity and poor postural habits. All of these things have contributed to stress and strain on the lower back, which then leads to lower back pain. In these urban environments, neck pain is also a common problem as people tend to spend long hours staring at their smartphone or computer screen, which causes postural stress and strain on the neck and back. .

There are a number of possible causes of back pain. These include: muscle or ligament strains, which are mechanical injuries to the back; dysfunction of the facet joints, located at the back of the spine; lumbar osteoarthritis and degenerative disc disease; lumbar disc bulge or lumbar disc herniation; lumbar stenosis; spondylolisthesis or spondylolysis; scoliosis; and sciatica or lumbar radiculopathy.

Chiropractic treatment of lower back pain has repeatedly proven to be very effective. Chiropractors combine various approaches to effectively treat back pain, such as certain lower back stretches and mobilization methods, chiropractic spinal adjustments, lumbar and central stabilization exercises, and soft tissue therapy. At this Toronto back pain clinic, they will choose which techniques to use based on each patient’s needs and preferences. These include conventional manual chiropractic adjustments, the use of activating instrument-assisted adjustments, and drip table adjustments. This multimodal approach aims to decrease muscle spasms and overall stiffness, improve lower back stability, improve movement and alignment of the lumbar spine, provide comprehensive treatment for lower back pain, and provide effective pain relief. .

Chiropractic treatment for neck pain begins with finding its root cause. Several approaches are used to effectively treat neck pain, including: soft tissue therapy; neck stretching and mobilization protocols; and specific chiropractic adjustments. Postural strengthening and stabilization exercises may also be necessary. Their neck pain clinic in Toronto uses several techniques for chiropractic adjustments or cervical manipulations, depending on the preferences and needs of the patient. These range from the use of the activator, to the more traditional manual chiropractic adjustment, to some drop table adjustments.

Meanwhile, Dr. Byron Mackay has a YouTube video where he outlines the top five lower back exercises for back pain and spinal stabilization. The first is the standing air board for back stabilization and also for glute activation. The activation of the glutes is vital for good lumbar and pelvic biomechanics. The second is the bird dog or cross crawl, which is also good for spinal stabilization. The third exercise is the side plank, which is used to strengthen the side or side muscles of the lower back, called the quadratus lumborum (QL) muscles. Fourth, the plank, which is excellent as a general lower back stabilizer. Fifth, the camel cat mobilization, which is an excellent exercise for bringing mobility and movement to the lower back. These lower back exercises can be combined with chiropractic adjustments in many cases and they significantly reduce lower back pain and help people have less back pain in the future.

Founded in 2002, the chiropractors at Transform Chiropractic fully understand that each patient who comes to their practice has a unique set of health concerns and goals. Their mission is to help patients achieve their health goals as quickly and completely as possible. They always make sure to apply the proper corrective chiropractic and specific corrective home care method to ensure that their patients will get the best potential results. They apply a wide range of chiropractic approaches that allow them to help people of all ages, from newborns and pregnant women to athletes and people aged 90 and over.

Those in need of a chiropractor in Toronto can visit the Transform Chiropractic website or contact them by phone or email.


For more information about Transform Chiropractic, contact the company here:

Transforming Chiropractic
Dr. Byron Mackay
[email protected]
Toronto West Professional Centre, 2425 Bloor St W #410, Toronto, ON M6S 4W4


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