How to decide if you need chiropractic care


Most people assume they need to see a chiropractor when things are going wrong and the pain has become unbearable. Although chiropractors can relieve chronic pain, such as back or neck pain, they can also help prevent long-term pain. Chiropractic care can create a more balanced and healthy body. Realignments and adjustments can create more blood flow, relax tight muscles, and improve your immune system.

There is no right or wrong time to see a chiropractor. Here are some of the many reasons people have started chiropractic treatments.

Chronic back pain

Back pain is one of the most common reasons people visit a chiropractor. Back pain can be caused by previous trauma or simply by long-term misuse. Some causes of long-term misuse can include poor posture, sitting for long periods of time, or working bent over. Your level of fitness can also be a determining factor in increasing the risk of back pain. Sudden weight gain or obesity can increase these risks. Back pain usually occurs in people over the age of 30. The likelihood of developing back pain increases with age. Stress, anxiety and mental health can also cause back pain or increase the intensity of pain.

Back pain can be acute or chronic. Acute pain can last a few weeks and require treatment or resolve on its own. Back pain is considered chronic if it lasts more than 12 weeks. Chronic pain may require more intense chiropractic treatment, as well as medication or surgery. If you suffer from chronic back pain, check out some facts here.

Back treatments usually include an X-ray and MRI imaging to determine the problem. Chiropractors will use a combination or adjustments, as well as soft tissue treatments to relieve problems. They may introduce stretching and physical therapy to help with recovery.

Joint and muscle pain

Joint and muscle pain can be caused by musculoskeletal alignment issues.

Muscle pain can be caused by overuse or injury to the area. Muscle therapy may require alignment before treatment can continue. Once realigned, soft tissue tends to heal faster. Muscle therapy can be helped by chiropractic by relaxing deep muscle layers that can be hard to reach.

Joint pain, such as osteoarthritis, can be treated with chiropractic. It can be used to treat muscle spasms and soft tissue tenderness. When joints are inflamed, that area should not be treated, but the surrounding areas can still be treated for pain relief.

Ensuring your joints are properly aligned can minimize further injury by removing excess stress on joints and muscles. Treatment may include stimulation and hot and cold therapy to relieve joint pain.


Nine out of ten Americans suffer from headaches. Headaches can be triggered by a number of factors. About 5% of headaches are a sign of another underlying physical problem, but the remaining 95% are primary headaches, such as tension, migraines, or cluster headaches.

Most headaches are caused by tension in the neck. Chiropractors can help relieve headaches by improving blood flow, which allows more oxygen to the brain. Adjusting the back and neck can relieve the tension that causes headaches. If you suffer from chronic migraines, realignments can help prevent the onset of a migraine or minimize its effects. Migraines may require medication to be completely treated, but adjustments can help. For more information on migraines, visit

Pinched nerves or slipped disc

If you experience sharp, stabbing pains in your legs, or tingling and weakness, it could be a sign of a pinched nerve. A pinched nerve occurs when a nerve is under too much pressure, caused by nearby cartilage or muscle. An adjustment can remove this pressure, relieving the tingling sensation and pain.

A herniated disc occurs when the tissue between your vertebrae in the spine is pushed out. This can put pressure on surrounding nerves, causing pain, numbness, and muscle weakness. Chiropractors can stretch and lengthen the spine, relieving pressure on the nerve.

In some cases of chiropractic treatments, herniated discs can be made worse, so it is important to find reliable chiropractors who can manage these sensitive areas.

Better overall mental and physical health

Chiropractic care can eliminate pressures that affect your entire nervous system. These adjustments can align not only your spine, but also your overall mental and physical health. Chiropractic care can help reduce stress hormones. These stress hormones can compromise the immune system. It can stimulate the lymphatic system which helps eliminate toxins from the body.

Chiropractors can help you be more aware of what your body needs and how to help it. To help you understand the location and severity of your pain, Charlotte chiropractor Dr. Grant and others like him offer a comprehensive muscle and nervous system assessment. Some aches and pains go unnoticed until they disappear. By aligning your body, these minor pains will be removed, creating a healthier body overall.

Other clues

Not all signs that it’s time to go to the chiropractor are physical pain. Here are some signs that it’s time to see your chiropractor:

  • The soles of your shoes wear differently
  • You have a limited range of motion in your neck and back
  • You spend long periods of time sitting
  • You lead an active life

Chiropractic practices may include soft tissue therapy to relax muscles, relieve spasms, and release tension. It will also involve adjustments and realignment with the joints. In some cases, exercises and stretches will be used to increase range of motion and mobility. Chiropractors will use X-rays and MRIs to get a full picture of problem areas.

There are myriad reasons to see a chiropractor. Visiting a chiropractor should not be put off until pain or injury makes life more difficult. Chiropractic care can help eliminate everyday aches and pains, as well as reduce the risk of injury and strengthen the immune system. Chiropractic care will help keep your body in balance and improve your overall health.


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