Fixing the neck with chiropractic, study suggests chiropractor-approved maintenance care


According to the doctor Eric Chun-Pu ChuDC PhD, Association of Chiropractic Physicians of hong kong (CDAHK), people spend about 6 hours a day staring at their cell phones, which can cause severe neck pain and numbness.

LOS ANGELES, September 5, 2022 /PRNewswire/ — According to the Journal of Medical Cases research study, spinal manipulation therapy is effective in correcting neck misalignment (1).

What the text neck does to your body is this: It puts the neck in the wrong position: Lengthens the tendons and ligaments behind the neck while misaligning and tightening the neck. “Our heads weigh ten pounds. The weight your neck has to bear doubles for every inch you lean forward. This extra tension builds up over time,” according to CDAHK.

It usually starts with pain in the neck, shoulders or back. It could also give you sharp pain, a headache, stiffness in your neck or jaw, or numbness in your arms and hands. The condition occurs when the neck is in an odd position, which puts pressure on the cervical spine and the muscles that support it. This is what happens when you lean your neck forward for a long time to stare at your screen or phone.

However, giving up our gadgets is not really an option. Instead, we can ensure that we attend maintenance care and adopt healthy routines to avoid textual neck aches and pains.

Chiropractors recommend adapting if you experience persistent pain. Monthly care helps relieve pain and repair structural problems that text neck builds up over time. Chiropractic care has been identified as one of the primary non-pharmacological treatments for acute and chronic neck (1-4), shoulder (5) and back (6-9) pain.

Therefore, keep in mind that no tool is certain to relieve your technology-related symptoms. But in the end, keeping good habits and exercising doesn’t hurt to keep your muscles supple and active.


  1. Chu CE. Reducing cervical retrolisthesis with long-term monthly chiropractic maintenance care: a case report. Case J Med. 2022 Jul;13(7):359-364.
  2. Chu CE. Prevention of text neck progression in a young man: about a case. Radiol Case Rep. 2022 Mar;17(3):978-982.
  3. Chu ECP, Lee LYK. Pathology of the adjacent segment of the cervical spine: about a case. J Family Med Prim Care. 2022 Feb;11(2):787-789.
  4. Chu EC, Trager RJ, Shum JSF, Lai CR. Pancoast tumor presenting as neck pain in the chiropractic office: case report and literature review. Am J Case Rep. 2022 7 Jul;23:e937052.
  5. Chu CE. Shoulder injury related to vaccine administration (SIRVA) in 16 patients after COVID-19 vaccination who presented to chiropractic, orthopedic and physiotherapy clinics in Hong Kong in 2021. Med SciMonit. Jul 11, 2022;28:e937430
  6. Chu EC, Trager RJ. Effectiveness of multimodal chiropractic care with spinal manipulation for persistent spinal pain syndrome after lumbar spine surgery: a retrospective chart review of 31 adults in hong kong. Medium SciMonit. 2022 August 2nd;28:e937640.
  7. Chu EC, Trager RJ, Chen ATC. Conservative management of low back pain associated with unresectable aggressive sacral hemangioma: a case report. Am J Case Rep. 2022 Jun 23;23:e936984.
  8. Chu EC. Large abdominal aortic aneurysm presented with concomitant acute lumbar disc herniation – about a case. J Med Life. Jun 2022;15(6):871-875.
  9. Chu EC, Leung KKY. Chiropractic management of symptomatic pedicle hemangioma: a case report. Maedica (Bucur). Jun 2022;17(2):528-531.

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SOURCE Association of Doctors of Chiropractic hong kong (CDAHK)


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